staff   •    yoga / pilates / kickboxing   •  contact    •   athlete of the week   •    athlete training   •    adult personal training memberships    •    nutritional counceling     •   sport specific training    •    combine prep training    •    training tips Training Tips Click on the thumbnail to see the video.   Squatting technique with dot mat pre fatiguing Plyometric box jumps into dead lifts

© Copyright 2009 Schumans Sports Clubs. All rights reserved.